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Our Take You've just finished a hard race and you're trying to sleep in three hours

To replenish these reserves, it is possible to forgo glucose, maltodextrin and other carbohydrates that athletes often resort to after training and instead take L-glutamine with virtually no calories , which has a very positive feedback if one is practicing sports while dieting

This form of L-carnitine is ideal if youre interested in boosting your overall energy levels, particularly if youre on a weight loss journey or need extra support during workouts

Eriksson et al., 2008)