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therefore, it is not synthesized by the body and must be obtained from the diet.* L-Tryptophan is critical for the production of serotonin and melatonin, which help to support a positive mood, healthy sleep patterns, and proper immune system function.* Every lot of NOW L-Tryptophan is tested to be free of Peak E and microbial contamination

The concentration of ALA in different foods can vary widely depending on where theyre grown, the quality of the soil, how fresh they are and how theyre prepared, so its hard to quantify how much is in each type of food