glutathione for muscle recovery supplementation suppresses fatigue induced by prolonged exercise via improved aerobic metabolism The Edge (Athletic Performance IV

European Journal of Clinical Nutrition, [online] 72(1), pp.105111

Even so, these stabilized versions generally have shorter shelf lives and higher costs than racemic ALA.42 Liquid ALA Liquid alpha-lipoic acid formulations can improve bioavailability compared to standard solid forms, likely due to faster uptake, potentially making them easier on digestion.54 61 However, liquid ALA requires a bit more care than capsules, like mandatory storage in a cool, dark place ideally, the fridge.55 Liposomal ALA Liposomal ALA alpha-lipoic acid encapsulated in a lipid membrane is a newer delivery form designed to enhance bioavailability and protect ALA from degradation in the digestive tract

Alpha Lipoic Acid works in both water and fat-based environments inside the body

10.1161/01.res.87.10.840 49 CaiZ.LuQ.DingY.WangQ.XiaoL.SongP.et al (2015)

However, to keep your carb intake low, be sure to check the ingredients label carefully and opt for products without added sugar