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It is gradual, not instant

Using cyanocobalamin as vitamin B12 supplementation can slow down this process as an extra conversion step (from cyanocobalamin to methylcobalamin and adenosylcobalamin) is needed before the core cobalamin molecule is activated

Vitamin B12 shots may help reduce the risk of the following conditions: neurological disorders problems with thinking and memory vision loss infertility neural tube defects in children born to those with a vitamin B12 deficiency There is no upper limit for the intake of vitamin B12 because the risk of toxicity or overdose is low

Check out my course The Allergy Epidemic Here's the food journal I mention in the podcast episode

It helps prevent anemia, a condition in which your blood does not have enough healthy red blood cells