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J Int Soc Sports Nutr 2010, 7(1):23

Blackouts or memory loss: This can happen when a person drinks too much too quickly and is unable to remember what happened while they were intoxicated

In vivo evidence for a functional role of both tumor necrosis factor (TNF) receptors and transmembrane TNF in experimental hepatitis

Adult men 60 Signs and Symptoms of Deficiency1,6 Adult 60 women* Decreased resistance to oxidative damage Childhood osteoarthritis (Kashin-Beck disease) Therapeutic dose range Muscle weakness Werbach (1990) Possible increased risk of cancer Adult men 2001000 Cardiomyopathy and heart failure (Keshan dis- Adult 2001000 ease) Possible weakening of the immune system and women* increased risk of infection * with the exception of pregnant and lactating women Preferred Form and Dosage Schedule Good Dietary Sources Organic forms of sele- Take with meals, prefer- nium (selenometh- ably with the dose divided ionine, selenocys- throughout the day teine, selenium-rich Food Serving size (g) g yeast, and selenium aspartate) are prefer- Herring, Tuna 100 120140 able