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They can be accompanied by other foods like fruits or cereals and can also be eaten alone

Try eating: The fiber, healthy fats and plant protein found in nuts and seeds keep inflammation at a minimum, blood sugars in check and your body trim, says Zumpano

The body produces it as a natural substance, but it is also absorbed by the body through the intake of animal protein and food supplements

Increased fat-burning potential: Men have faster metabolisms, so they can burn fat faster, especially when exercising, which may help them lose more fat overall

These microorganisms are crucial for digesting nutrients, metabolizing energy, glucose, and cholesterol, and modulating chronic inflammation, significantly affecting the interplay between diet, obesity, and related diseases (101, 102)