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Studies have shown that caffeic acid can inhibit the expression of Keap1, reduce the stabilization of the Keap1 and Nrf2 complex, thereby activate Nrf2 and upregulate the expression of downstream antioxidant enzymes NQO1 and HO-1 ( Morin, a type of flavonol, is obtained from the wood of the Morus alba plant and has a variety of biological activities, including antioxidant, hypoglycemic, and liver protection

Ingredients and Equipment Needed: Fresh (or dried) basil leaves or other fresh or dried herb Fruit of choice Filtered water Sweetener like cane sugar, honey, or maple syrup (optional) Sea Salt (optional) Mason jar or glass pitcher with lid

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Cyanocobalamin, the second form, is the most common form of B12 provided at physician offices and in over-the-counter supplements

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