How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details
You might hear about different kinds of B12 used in injections
Other foot and ankle conditions: Ankle Osteoarthritis (OA) 1stMTP Chronic ankle sprain Mortons neuroma Plantar Fasciitis Sinus Tarsi Syndrome Midfoot Osteoarthritis (OA) Calf Tear Retrocalcaneal and pre-Achilles bursitis Mid-potion Achilles tendinopathy Baxters nerve References FERNANDES, E.D.A., BERGAMASCHI, S.B., RODRIGUES, T.C., DIAS, G.C., MALMANN, R., RAMOS, G.M
Ketorolac ( Toradol ) A non-steroidal anti-inflammatory drug(NSAID) that provides short-term treatment of moderate to severe acute pain
Because it is water-soluble , your body absorbs what it needs and excretes any excess through urine