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L-carnitines most important role in cells is to transport fatty acids (as acylcarnitines) across the mitochondrial membranes for breakdown in the mitochondrial pathway of fat metabolism called fatty acid oxidation or beta-oxidation

[18] [19] At supplement amounts of 26 grams (0.0710.212 oz) per day over a month, there was no consistent evidence that carnitine affected exercise or physical performance on moderate-intensity exercises, whereas on high-intensity exercises results were mixed

With a variety of forms available, including capsules, tablets, and liquids, L-carnitine supplements offer a convenient way to reap the numerous benefits that this amino acid can bring to your health and overall well-being