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Although some surveys found a negative relationship [missing], [fulfill], Mendelian analyses contradicted that D-vitamin [referent] has only a weak relevance with lipid levels in connection with less weight gain and insulin resistance in women experiencing PCOS problems [135]

Vitamin C doesnt just lighten skinit protects against environmental damage, stimulates collagen production, and improves skin texture

Sun, C., Mezzadra, R

It is found in small amounts in foods like spinach, broccoli, and potatoes, but supplements can provide a more concentrated & effective dose

Together, they work to enhance overall skin health, providing a robust defense against oxidative stress while promoting rejuvenation