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A 2025 systematic review analyzing animal studies found improved outcomes across muscle, tendon, ligament, and bone injuries

Nutritional support through supplements can help maintain overall health during a caloric deficit: Complete multivitamin - A daily multivitamin provides a nutritional safety net when food intake is significantly reduced, covering vitamins A, C, D, the B complex, zinc, and selenium

After 8 weeks, his serum B12 and symptoms improve with no injections

Alternatively, athletes can waive their right to have their B sample analyzed

Methylcobalamin is an active form ready for the body to use directly, while cyanocobalamin is highly stable and widely studied